Teresa is a fully certified Feldenkrais Practitioner. She qualified after completing the four year professional training in 2014 and now offers individual functional integration sessions as well as group awareness through movement classes. See contact details above.

 

What is Feldenkrais?

 

The Feldenkrais Method® offers a unique and practical way to realise our potential more fully. It is an educational method focusing on learning and movement, which can bring about improved movement and enhanced functioning. It is named after its originator, Moshe Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.

 

What are the benefits?

 

• Relief from tension and muscular pain

• Easier and fuller breathing

• Greater relaxation and well-being

• Improved performance in sport, dance, music and drama

• Greater ease in everyday activities

• Increased vitality

 

By heightening our awareness of our movement, breathing and posture, the Feldenkrais Method® brings us closer to realising our full human potential. Bringing this into our lives, we learn to move more freely, with greater ease, flexibility and grace.

 

The Method can permanently improve our posture, balance and coordination, awakening our innate capacity for life-long vitality and continuing self-development.

 

 

For further information on Feldenkrais please see the Feldenkrais Guild website on www.feldenkrais.co.uk